Like any diet regimen the keto diet restricts some foods while encouraging the consumption of others. Keto is focused on the total number of carbohydrates which can be found in a food compared...
Category: Yogurt
Like any diet plan the keto diet relies on a certain set of parameters which make some foods allowable while making others off limits. Yogurt with its healthy reputation for being a probiotic...
There are several ways to make sour yogurt and the method you choose will depend on your timeline, purpose for the yogurt and available equipment. The flavor of the sour yogurt will also vary a...
Many people get confused when it comes to milk kefir and water kefir. Not knowing the differences between the two results in questions like: Can you make water kefir with milk kefir grains?...
Sour yogurt has been around for centuries, although it has not always been categorized as sour yogurt. It is yogurt which has a higher than normal amount of acid in it. The acid can be...
When making or buying yogurt you will be presented with a wide variety of choices, one of which is whether to make (buy) regular or greek yogurt. Without knowing the differences between the two...