23 Reasons to Eat Sauerkraut

Sauerkraut As if you need more reasons to eat sauerkraut besides the flavor and crunchy texture it adds to recipes like a Ruben sandwich or sausages and sauerkraut here are 22 additional reasons...

Eleven Reasons to Eat Live Probiotic Foods

We live in a world obsessed with destroying bacteria.  Since we discovered that sicknesses can be caused by bacterial infections we as a society have been on a rampage to destroy all bacteria in our...

8 Reasons to start Fermenting

Why Ferment? Fermentation has been around as long as civilization.  Cultures of yeasts in high quantities have been found in ceremonial bowls, pottery and on stirring sticks from prehistoric...