Smoothies are a great way to have breakfast on the go. They are packed with vitamins and minerals providing you with great nutrition with the added benefit of being portable so you can have it on the way to work in the morning rather than stopping at the local drive through to wait in line to get a sugary pastery and a bad cup of coffee for breakfast.
You can improve the nutrients you get in the morning and same gain some time when you add this kefir fruit smoothie to your morning routine. Kefir is a great source of vitamin B12, vitamin B2 and vitamin D. It also contains lactic acid which helps the digestive system maintain proper PH which can improve your digestion.
This recipe is highly flexible to your tastes so feel free to alter it to your tastes or food tolerances. It is here as a guideline for you to begin your experimentation of expanding the simple smoothie into a flavor sensation you look forward to having every morning.
Equipment:
- A high powered blender
- A measuring cup
- A to-go container
- Ingredients:
- 1 cup fruit juice
- 1 cup kefir
Instructions:
- Place all ingredients into your high powered blender and blend until smooth.
- Pour into a glass and enjoy.
