Should Kefir be Fizzy

Once you begin making kefir you may find that it has small bubbles in and around the grains. This is especially noticeable when it is warm. These bubbles are made of carbon dioxide, the gas used to...

23 Reasons to Eat Sauerkraut

Sauerkraut As if you need more reasons to eat sauerkraut besides the flavor and crunchy texture it adds to recipes like a Ruben sandwich or sausages and sauerkraut here are 22 additional reasons...